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How-To: Cook Dried Beans

Preparing dried beans in three easy stepsby Ed CoffinDried beans are low in fat, high in protein and fiber, and incredibly inexpensive. What keeps most of us from enjoying them is the time and preparation required to make them edible. Fortunately, the process can be simplified into three easy steps that will have you eating

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1 min read
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News: Elbow Room at the Farmstand

The Fair Food Farmstand triples in sizeThe new and improved Fair Food Farmstand celebrated its grand opening on October 2, after months of diligent planning and construction. The Farmstand’s new home, on the 12th Street side of the Reading Terminal Market, provides more space and visibility for the ever-growing hub of locally-sourced foods.

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1 min read
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Profile: Core Business

Beechwood Orchard brings fresh fruit to Philly's farmers' marketsby Will DeanA fifth-generation family operation, Beechwood Orchards in Biglerville, PA specializes in heirloom and unusual varieties of fruits—particularly apples—and sells them at many farmers’ markets in the city and beyond.

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1 min read
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News: Milk and Honey Opening

Mayor Nutter showed his support for local, healthy food by visiting the opening of West Philly’s Milk & Honey. The new market, which will have prepared foods, fresh produce and baked goods, will be sourcing from Lancaster Farm Fresh and directly from local farms.

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1 min read
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Beer: Drink in the Season

Local brews just in time for the fallby Don RussellFor more than a century, the prototypical autumn beer has been Oktoberfestbier, the amber, slightly sweet lager brewed in the spirit of the world’s biggest festival, Munich’s Oktoberfest.

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2 mins read
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Book Review: The Urban Vegan

The Urban Vegan: 250 Simple, Sumptuous Recipes From Street Cart Favorites to Haute Cuisineby Dynise BalcavageThree Forks/Globe Pequot Press; $16.95What does an urban vegan eat? Food adventurist and urban ethnic food-loving vegan Dynise Balcavage wrote The Urban Vegan: 250 Simple, Sumptuous Recipes From Street Cart Favorites to Haute Cuisine as a response to this particular

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1 min read
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Back Page: Tricky Treats

A legion of Mr. Hydes await their holidayby Jonathon McGoranAfter all the stories of apples with razorblades and drug-laced cookies he’d heard growing up, Greg was surprised the notion of trick-or-treating had survived for his son Duncan to partake in.

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2 mins read
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Book Review: Almost Meatless

Almost Meatless: Recipes That Are Better for Your Health and the Planetby Jay Manning and Tara Mataraza DesmondTen Speed Press; $22.50Traditionally, there has been a great divide between diehard vegetarians and meat eaters, and it is apparent in most modern-day cookbooks.

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Recipe: Tempeh Tantrum

The other non-meat takes center stageby Bernard Brown
We all know tofu, whether as a food or a punchline, but what about tempeh? Just like tofu, tempeh is a sustainable alternative to animal products. Both are made from soybeans, which are probably the most resource-efficient way to convert sunlight, air and soil into protein, so picking

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2 mins read
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