90 mins of deep breathing, stretching, and guided mediation in nature to reduce everyday work, family and relationship stress and anxiety.Let's Heal Together in Nature! Afrobeats + Heal Wellness Experience is an outdoor 90-minute intergenerational wellness session for adults and families interested in self-healing, community building, and harm reduction.Weekly Itinerary IncludesIntro to Deep BreathingIntro to Grounding/EarthingGentle Full Body StretchingGuided MeditationMental Health Check InAfter introductions, this weekly trauma-informed session dives into tools proven scientifically to assist you in managing family drama, work/life stress, church hurt, codependency, grief, childhood trauma, anxiety, post/current traumatic stress disorder, community hurt, depression, suicidal ideations, breakups, etc. Guests