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Afrobeats & Heal Wellness Experience (Outdoors)

May 20, 2023 @ 10:00 am - 11:30 am

90 mins of deep breathing, stretching, and guided mediation in nature to reduce everyday work, family and relationship stress and anxiety.

Let’s Heal Together in Nature! Afrobeats + Heal Wellness Experience is an outdoor 90-minute intergenerational wellness session for adults and families interested in self-healing, community building, and harm reduction.

Weekly Itinerary Includes

Intro to Deep Breathing

Intro to Grounding/Earthing

Gentle Full Body Stretching

Guided Meditation

Mental Health Check In

After introductions, this weekly trauma-informed session dives into tools proven scientifically to assist you in managing family drama, work/life stress, church hurt, codependency, grief, childhood trauma, anxiety, post/current traumatic stress disorder, community hurt, depression, suicidal ideations, breakups, etc.

Guests are required to bring their own mat or blanket. This experience is hosted during light rain (under the trees) or shine at the discretion of the host. Full refunds given if host has to cancel for any reason.

Afrobeats + Heal Wellness Experience is a safe space for all humans. Join us in learning, deprogramming, reducing self and community harm, healing and connecting with community. Book today!

Consult your doctor before joining this or any mental health/wellness class and/or classes, events or experiences that require any level of physical activity. By booking Afrobeats + Heal Wellness Experience that includes deep breathing, gentle full body stretching and guided meditation, you waive Philly Experiences and its staff of any liability in the event of any injuries that occur during or after this 90-minute session.

Details

Date:
May 20, 2023
Time:
10:00 am - 11:30 am
Website:
https://www.eventbrite.com/e/afrobeats-heal-wellness-experience-outdoors-tickets-629424604937

Venue

5801 Greene St
5801 Greene Street
Philadelphia, PA 19144 United States

Organizer

Chrissy
Email
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View Organizer Website