Classes and Workshops

Join Flow With Tiff and Cork & Candles University City for a restorative morning experience centered on reflection, renewal, and intention setting. We’ll begin with candle making, taking mindful moments to breathe, explore soothing winter scents, and pour a candle that symbolizes the energy you want to carry into the new year. From there, you’ll move into a time of guided journaling and goal setting, writing down small, achievable actions that align with your bigger vision for yourself. Next, we’ll transition into a gentle yoga flow, using movement and breath to release any lingering tension and embody the energy of