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Mindfulness in the Garden Fall Meditation Workshop: De-cluttering the Mind
September 21, 2023 @ 3:15 pm - 4:00 pm
Mindfully letting go of thought distortions.
Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series, facilitated by Luna and organized in partnership with Family Practice and Counseling Network (FPCN) requires no prior registration and welcomes participants of all abilities!
Please bring a yoga mat, towel, and water bottle. We’ll have extra water and a limited supply of mats on hand as well. While the class begins at 3:15, participants are encouraged to gather and ground themselves in the space from 3-3:15pm. Classes will move to the chosen area for the day from the welcome center at 3:15pm. Rain or shine!
