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Family Mindful Hike with FOW and Hike+Heal
July 29, 2023 @ 9:00 am - 11:30 am
Meet at the Cedar’s House
We’ve learned so much from our Wellness Consultant, Brandi Aulston especially that healing and wellness aren’t linear, it’s a continued investment in ourselves. We’re happy to invite you to a family-friendly hike led by Brandi and her organization, Hike+Heal where you can focus on you and your loved one’s wellness. This hike is a great chance to connect with the outdoors and your community! Together we’ll engage in interactive exercises, reflect and practice mindfulness and experience the beauty of the Wissahickon in the heat of summer.
Brandi Aulston, MHA/MHE founder of Hike+Heal Wellness LLC, is a wellness entrepreneur extremely dedicated to women’s overall wellness to help eliminate health disparities and increase diversity in the outdoor space for inner city women of color. Since 2019, Hike+Heal has created a safe space for strong community connections for people who desire to prioritize their self-care while connecting together in a powerful and healing way in nature. Hike+Heal was one of nineteen winners of the 2021 Pennsylvania COVID-19 Champion awarded by the Pennsylvania Parks & Forests Foundation.
Please note: this event will be recorded. Please fill out the photo waiver here.
In order to attend participants must print and sign this waiver from Hike+Heal. Please bring it, completed, to the event. We will have copies on the day of the event if you are unable to print the waiver yourself.
After completing these waivers, register below!
Registration is required for all hikes so that participants can be informed of weather or other emergency cancellations. If you or anyone in your household are exhibiting COVID-19 symptoms, please stay home.
Unless otherwise specified, guided hikes may be on rocky, rugged trails that may be wet and slippery. Wear sturdy shoes or boots with socks. Walks are cancelled in heavy rain or icy conditions. Service animals are always welcome. For more information contact Claire Brennan at brennan@fow.org.
