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Gentle Flow Yoga

Join instructor Christina Teofilak and experience a slower flow class incorporating simple sequences suitable for beginners and intermediate levels. Poses will be guided with modifications focused on alignment and gentle movements, along with breath. Please bring a yoga mat. Classes will be held on-site outdoors, weather permitting or under-cover. MEMBERS (sign in for your discount!): $15 per single class NON-MEMBERS: $20 per single class EACH PARTICIPANT IS REQUIRED TO SUBMIT A WAIVER (CLICK HERE).  PRINT, COMPLETE, AND BRING THIS WAIVER WITH YOU TO YOUR FIRST CLASS.   Upon arrival, please check in at the Visitor Center, where you’ll then be directed to the location of your class. Drop-ins

Vinyasa Flow Yoga

Join instructor Lisa Fell to energize your body and mind. Dynamic creative sequences are based on traditional postures, encouraging a strong, efficient body and mind. Emphasis is on strength, stretching, mobility, and breathing. All levels are welcome. Pose options are offered based on the needs of the class. Please bring a yoga mat. Classes will be held on-site outdoors, weather permitting or under cover. MEMBERS (sign in for your discount!): $15 per single class NON-MEMBERS: $20 per single class EACH PARTICIPANT IS REQUIRED TO SUBMIT A WAIVER (CLICK HERE). PRINT, COMPLETE, AND BRING THIS WAIVER WITH YOU TO YOUR FIRST CLASS.   Upon arrival, please check in at

Gentle Flow Yoga

Join instructor Christina Teofilak and experience a slower flow class incorporating simple sequences suitable for beginners and intermediate levels. Poses will be guided with modifications focused on alignment and gentle movements, along with breath. Please bring a yoga mat. Classes will be held on-site outdoors, weather permitting or under-cover. MEMBERS (sign in for your discount!): $15 per single class NON-MEMBERS: $20 per single class EACH PARTICIPANT IS REQUIRED TO SUBMIT A WAIVER (CLICK HERE).  PRINT, COMPLETE, AND BRING THIS WAIVER WITH YOU TO YOUR FIRST CLASS.   Upon arrival, please check in at the Visitor Center, where you’ll then be directed to the location of your class. Drop-ins

Vinyasa Flow Yoga

Join instructor Lisa Fell to energize your body and mind. Dynamic creative sequences are based on traditional postures, encouraging a strong, efficient body and mind. Emphasis is on strength, stretching, mobility, and breathing. All levels are welcome. Pose options are offered based on the needs of the class. Please bring a yoga mat. Classes will be held on-site outdoors, weather permitting or under cover. MEMBERS (sign in for your discount!): $15 per single class NON-MEMBERS: $20 per single class EACH PARTICIPANT IS REQUIRED TO SUBMIT A WAIVER (CLICK HERE). PRINT, COMPLETE, AND BRING THIS WAIVER WITH YOU TO YOUR FIRST CLASS.   Upon arrival, please check in at

Gentle Flow Yoga

Join instructor Christina Teofilak and experience a slower flow class incorporating simple sequences suitable for beginners and intermediate levels. Poses will be guided with modifications focused on alignment and gentle movements, along with breath. Please bring a yoga mat. Classes will be held on-site outdoors, weather permitting or under-cover. MEMBERS (sign in for your discount!): $15 per single class NON-MEMBERS: $20 per single class EACH PARTICIPANT IS REQUIRED TO SUBMIT A WAIVER (CLICK HERE).  PRINT, COMPLETE, AND BRING THIS WAIVER WITH YOU TO YOUR FIRST CLASS.   Upon arrival, please check in at the Visitor Center, where you’ll then be directed to the location of your class. Drop-ins

Vinyasa Flow Yoga

Join instructor Lisa Fell to energize your body and mind. Dynamic creative sequences are based on traditional postures, encouraging a strong, efficient body and mind. Emphasis is on strength, stretching, mobility, and breathing. All levels are welcome. Pose options are offered based on the needs of the class. Please bring a yoga mat. Classes will be held on-site outdoors, weather permitting or under cover. MEMBERS (sign in for your discount!): $15 per single class NON-MEMBERS: $20 per single class EACH PARTICIPANT IS REQUIRED TO SUBMIT A WAIVER (CLICK HERE). PRINT, COMPLETE, AND BRING THIS WAIVER WITH YOU TO YOUR FIRST CLASS.   Upon arrival, please check in at

Event Series Fitness Walks in Nature: Section B

Cultivating a Native Lawn

Mt. Cuba Center - Online 3120 Barley Mill Rd., Hockessin, DE, United States

Traditional turfgrass lawns provide little benefit to native biodiversity, are significant sources of air and water pollution, and require huge investments of time to maintain. In a world grappling with the climate crisis, every action counts, and adopting a new lawn paradigm that champions native biodiversity in your own backyard is a powerful way to take control of your environmental impact. Todd Bittner, plant ecologist, will discuss a visionary lawn paradigm shift – one where lush, low-growing native grasses and forbs take center stage. Explore the journey behind Cornell Botanic Gardens’ native lawn, from its inception to the multitude of

$25

Health & Well-Being Tour: The Benefits of Experiences in Nature

This tour introduces concepts surrounding the value of nature as it relates to health and well-being. Explore the gardens and discuss the evolutionary and environmental phenomena behind concepts like forest bathing, mindfulness, stress recovery, and the biophilia hypothesis. Learn how elements of landscape design shape our emotional and behavioral experiences in nature. One hour, $7 in addition to admission, free for members. This program takes place in person at Mt. Cuba Center on Saturday, September 21, 2024.

$749