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Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132

Mindful Birding @UPENN Morris Arboretum

In Mindful Birding we will combine observing birds with mindfulness techniques, creating a heightened awareness of both ourselves and the world around us. Through guided instruction, we’ll practice simple mindfulness exercises to engage our sensory awareness while intentionally tuning into the abundant birds surrounding us on this autumn day in the Morris Arboretum & Gardens Natural Lands area. This class will provide a reprieve from life’s stressors and pressures, stimulate your overall well-being, sharpen and enhance your identification skills, and more. We will slow down and notice the world around us, using the birds as our guides! Participants will be

$40

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132

Health & Well-Being Tour: The Benefits of Experiences in Nature

Mt Cuba 3120 Barley Mill Rd, Hockessin, DE, United States

This tour introduces concepts surrounding the value of nature as it relates to health and well-being. Explore the gardens and discuss the evolutionary and environmental phenomena behind concepts like forest bathing, mindfulness, stress recovery, and the biophilia hypothesis. Learn how elements of landscape design shape our emotional and behavioral experiences in nature. One hour, $7 in addition to admission, free for members. This program takes place in person at Mt. Cuba Center on Saturday, May 25, 2024.

$7

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132
Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132
Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132