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A summer affair with strawberries

Short and Sweet by Peggy Paul Casella Large, watery, cone-shaped strawberries are available any time at the grocery store, but if you want the real thing—fragrant, red all the way through, with juices that dribble down your chin—you have to wait for that sweet spot in the year, when late spring meets early summer. Strawberries

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1 min read
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Market Watch: asparagus shines in a simple salad

Stalking the Spring by Peggy Paul Casella Spring hasn’t really sprung until you’ve snatched up your first bunch of asparagus from the local farmers market. It livens up any dish with its grassy, floral flavor, and the prep work—bending each spear until it snaps toward the bottom end—was one of my first kitchen tasks as

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1 min read
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Add flavor to your food with spring garlic and green onions

Spring Alliums by Peggy Paul Casella These adolescent stalks are the first signs of green at the market—culled from farmers’ fields to make room for bulbs from remaining garlic and onion plants to swell underground. They are less pungent than their mature counterparts, with zingy, front-of-the-mouth flavors. And their svelte bulbs and leaves add just

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2 mins read

Celebrate these long lasting winter vegetables

by Peggy Paul Casella Brussels SproutsThe Brussels sprout plant looks like a lanky sea monster: Its thick spine grows straight up from the soil, covered with mini-cabbage “eyes” and dozens of leafy arms. Though the leaves are also edible, like those of fellow Brassicas, the sprouts are the most commonly eaten part of the plant.

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1 min read

Fermentation author pens book for beginners and experts alike

interview by Katie Bohri Eager to excite your palate and shake up your kitchen routine while adding nutrition and probiotics to your diet? Check out Philadelphia fermenting guru Amanda Feifer’s new book Ferment Your Vegetables. With time, a few vegetables, water and salt—key to keeping bad bacteria at bay—you can make vegetables last longer and

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2 mins read
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How To: Make Your Own Tomato Sauce

Liberating yourself from processed and prepackaged food often starts with the small stuff. For me, salad dressing was a game changer. Once I realized how simple it was to make, and started reading the labels on commercial brands (Canola oil as the number one ingredient? Water as number two?!), I could never go back.

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2 mins read
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Recipe: Humble and Hearty Vegetable Soup

by Dynise Balcavage, urbanvegan.net
Nothing is as comforting as being snowed in, puttering around the kitchen and making a huge pot of steaming soup. This filling soup uses pantry staples and humble vegetables. It’s a snap to make, nutritious and filling, and you can improvise, depending on what you have on hand. It also freezes well.

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1 min read
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How to Braise

The best thing about cold weather is ending the day with a rich, hot plate of food. So, there is no better time for braising—the low and slow method of cooking that produces deep, comforting flavors. Meat is one of the more obvious choices for braising, but you can also use fish or vegetables.

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2 mins read
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Winter Fusion: A twist on an old stand-by

by Allison Kelsey, FarmToPhilly.comThis dish combines the savory melding of long cooking and the fresh, bright flavors of a quick spin on the stove.
Although the recipe is printed here, there’s room to improvise. If you’re not a big fan of mushrooms, substitute a vegetable (just be sure to add at the right time and not

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2 mins read