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Moonlight Mindfulness
September 28, 2023 @ 6:00 pm - 7:30 pm
$30 – $35
Led by Sara Trohaugh, Longtime Yoga Instructor, Therapeutic Massage Practitioner, and Tree Hugger
Mindfulness meditation is a form of meditation designed to develop the skills of deep listening to our inner and outer experiences with acceptance, patience, and compassion. Join us for a unique opportunity to practice walking mindfulness meditation in the light of September’s Harvest Moon.
In the beautiful setting of the Morris, this class will guide us to use mindfulness meditation practices to enjoy our moonlit surroundings and be fully present with ourselves while we stroll through as the sun sets, the moon rises, and the day turns to dusk and then to night. Please wear comfortable walking shoes and dress for the weather. Bring a flashlight!
