Mindfulness in Motion
Saunders Woods Preserve 1020 Waverly Road, Gladwyne, PASaunders Woods Preserve is a lovely backdrop for practicing mindfulness in motion. Join instructor Aimée Alegria Barry as she leads you through some relaxing, easy steps of Tai Chi walking to bring together mind and body. She’ll also teach several slow-moving Qi Gong stretches to help deepen your breathing and focus. We hope you’ll leave Saunders Woods feeling calm and centered, ready for the rest of your day. About the instructor: Aimee Alegria Barry from Centaur Tai Chi began studying Yang style Tai Chi and Chi Qi Gong more than 30 years ago. She also holds a black belt in