With early access to Mt. Cuba’s tranquil setting, immerse yourself in a restorative sound bath that gently harmonizes mind, body, and environment. While focusing on resonant tones of singing bowls, also notice the garden’s living soundscape: birds calling, leaves rustling, and subtle natural rhythms that deepen a sense of calm and presence. Research suggests that
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Kick off Labor Day weekend with Seraphtive pop up, wellness workshops, and complimentary sparkling wine or beverage with food purchased at Guzo Cafe and/or workshop(s) ticket! Aug 29, 2025, 4:00 PM – 9:00 PM Location Guzo Cafe, 800 S 12th St, Philadelphia, PA 19147, USA Join us for an unforgettable evening of wellness and community
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Let’s take a healthy stroll in the park together! Join your neighbors every Thursday, Friday, or Saturday morning for a healthy and empowering stroll on the Tacony Creek Park trail. On Thursdays, we meet from 10:00am–11:00am at the Rising Sun Avenue Bridge over Tacony Creek (near Rising Sun and Chew Ave). All are welcome to join us
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This workshop will explore how to keep our skin healthy and hydrated during the winter. We discuss how to use foods to nourish us from the inside and out and sample a recipe. Finally, we will make delightful and hydrating tea blends.
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This workshop will explore why people are more likely to get sick during the winter. Ways to strengthen our immune system and recipes to support us during the winter months. Finally, we create a wellness tonic called fire cider.
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Let’s take a healthy stroll in the park together! Join your neighbors every Thursday, Friday, or Saturday morning for a healthy and empowering stroll on the Tacony Creek Park trail. On Thursdays, we meet from 10:00am–11:00am at the Rising Sun Avenue Bridge over Tacony Creek (near Rising Sun and Chew Ave). All are welcome to join us
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Let’s take a healthy stroll in the park together! Join your neighbors every Thursday, Friday, or Saturday morning for a healthy and empowering stroll on the Tacony Creek Park trail. On Thursdays, we meet from 10:00am–11:00am at the Rising Sun Avenue Bridge over Tacony Creek (near Rising Sun and Chew Ave). All are welcome to join us
MorePhoto by Marika Mirren Back to Black by Emily Kovach Russ Stewart’s journey with floating started six years ago with a bad day at the airport. He’d been stopped by the TSA, nearly missing his flight to visit his aunt in California. When he arrived, he was in a terrible mood and his aunt suggested
MoreIllustration by Marika Mirren Monkey Mind Be Gone Meditation and mindfulness. Whether you’re practicing for spiritual enlightenment or to calm your mind and lighten your holiday stress, many centers throughout Philadelphia are available. Unless otherwise noted, all of these centers are free to attend, with donations suggested. Chenrezig Tibetan Buddhist CenterThe temple’s spiritual leader, Losang
MoreIllustration by Marika Mirren Prescription Meditation by John Henry Scott Dr. Michael Baime has been using meditation (sometimes called “mindfulness” or “mindful meditation”) as a form of medical treatment for his patients since the late 1980s. As a general practitioner, Baime remembers being met with skepticism from his colleagues regarding his unconventional courses of treatment,
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