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Food: Club Box

Mugshots makes buying local even easier
Mugshots Coffeehouse and Café has a deep commitment to local food, and their buying club is a logical extension of that philosophy. The weekly club is a simple way for customers to purchase food straight from the farm.

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1 min read
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Food: Green Cuisine

Greenwood Kitchen makes tasty snacks that everyone can enjoy  
For eight years, Jaynel Hollis struggled with abdominal pains, nausea, headaches and fatigue. There was no explanation, until she discovered she was gluten-intolerant. She set out on a mission to provide others who suffer from food allergies with gluten-free and vegan food made with local, organic ingredients,

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1 min read
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Local Business: Sweet Freedom Bakery

A new South Street bakery offers sweet treats for sensitive eaters.
"Baking you happy” is the motto of South Street’s new Sweet Freedom Bakery. Owners Heather Esposito and Allison Lubert aim to provide treats all eaters can enjoy—every baked good on the premesis is vegan, gluten-free, soy-free, corn-free, wheat-free and peanut-free.

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1 min read
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How To: Make Your Own Tomato Sauce

Liberating yourself from processed and prepackaged food often starts with the small stuff. For me, salad dressing was a game changer. Once I realized how simple it was to make, and started reading the labels on commercial brands (Canola oil as the number one ingredient? Water as number two?!), I could never go back.

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2 mins read
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Food: Winter Greens

In the summer, eating local is easy. Farmers’ markets abound, featuring mounds of beautiful, colorful produce. In the winter, there are potatoes, sweet potatoes, and a rotating cast of root vegetables that require a bit more work than the kiss of the grill and a splash of olive oil. Fortunately, there are a few green

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1 min read
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Community Chest

One of the questions you hear a lot when you work at a food co-op is, “What the heck is a food co-op?” It’s kind of a tricky question. On the one hand, there’s a simple answer: It’s a food store owned by its members for their mutual benefit. Factually correct, but incomplete.

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2 mins read
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Meadow Run Farm

 
The strongest prosthelytizing tool in a food sustainability advocate’s bag-o’-tricks might just be a farm fresh egg. Crack that thing open into a hot skillet and watch onlookers gasp in awe at a yolk the color of a perfect Florida orange.

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1 min read
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Recipe: Humble and Hearty Vegetable Soup

by Dynise Balcavage, urbanvegan.net
Nothing is as comforting as being snowed in, puttering around the kitchen and making a huge pot of steaming soup. This filling soup uses pantry staples and humble vegetables. It’s a snap to make, nutritious and filling, and you can improvise, depending on what you have on hand. It also freezes well.

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1 min read