5801 Greene St - Grid Magazine

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Afrobeats & Heal Wellness Experience (Outdoors)

5801 Greene St 5801 Greene Street, Philadelphia, PA, United States

90 mins of deep breathing, stretching, and guided mediation in nature to reduce everyday work, family and relationship stress and anxiety.Let's Heal Together in Nature! Afrobeats + Heal Wellness Experience is an outdoor 90-minute intergenerational wellness session for adults and families interested in self-healing, community building, and harm reduction.Weekly Itinerary IncludesIntro to Deep BreathingIntro to Grounding/EarthingGentle Full Body StretchingGuided MeditationMental Health Check InAfter introductions, this weekly trauma-informed session dives into tools proven scientifically to assist you in managing family drama, work/life stress, church hurt, codependency, grief, childhood trauma, anxiety, post/current traumatic stress disorder, community hurt, depression, suicidal ideations, breakups, etc. Guests