Shinrin-yoku, or forest bathing, is rooted in the traditional Japanese reverence for the natural world and dedicated to promoting health, happiness, and a sense of awe. Anisa George, a certified forest therapy guide, facilitates a series of interactions with nature that cultivate presence, calm, and profound joy. Discover how to unlock the door to new
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Meet at Houston Playground Join us on a mindful and silent, moderate paced saunter – we’ll have moments to connect and share with other participants throughout our contemplative journey. Enjoy a full sensory experience as the sun sets on these beautiful trails. This walk is most appropriate for adults and youth 16 and older. Pace will
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Head over to Northern Liberties and snag the most thoughtful gift for your loved ones. The Random Tea Room is offering a Holiday Make & Take on Saturday December 10th and 17th from 1-4pm. Tickets and timing are limited so snag one in your preferred time slot now. This class is self guided with visual
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Shinrin-yoku, or forest bathing, is rooted in the traditional Japanese reverence for the natural world and dedicated to promoting health, happiness, and a sense of awe. Anisa George, a certified forest therapy guide, facilitates a series of interactions with nature that cultivate presence, calm, and profound joy. Discover how to unlock the door to new
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The removal of invasive plants from your garden doesn’t have to be an entirely destructive enterprise. Learn the medicinal uses of these invaders, and how they can be part of a more responsible approach to harvesting medicinal plants in the wild. Rachelan Griffin discusses endangered and threatened native medicinal plants, responsible wildcrafting practices, and cultivation
MorePhoto by Marika Mirren Back to Black by Emily Kovach Russ Stewart’s journey with floating started six years ago with a bad day at the airport. He’d been stopped by the TSA, nearly missing his flight to visit his aunt in California. When he arrived, he was in a terrible mood and his aunt suggested
MoreIllustration by Marika Mirren Monkey Mind Be Gone Meditation and mindfulness. Whether you’re practicing for spiritual enlightenment or to calm your mind and lighten your holiday stress, many centers throughout Philadelphia are available. Unless otherwise noted, all of these centers are free to attend, with donations suggested. Chenrezig Tibetan Buddhist CenterThe temple’s spiritual leader, Losang
MoreIllustration by Marika Mirren Prescription Meditation by John Henry Scott Dr. Michael Baime has been using meditation (sometimes called “mindfulness” or “mindful meditation”) as a form of medical treatment for his patients since the late 1980s. As a general practitioner, Baime remembers being met with skepticism from his colleagues regarding his unconventional courses of treatment,
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