Yoga of Nutrition and Food – Koshas, Our Yoga Body
Join us for a deep dive into how our bodies interact with food, exploring the concept of Koshas through yoga and nutrition.Yoga of Nutrition and Food - in a welcoming, supportive group webinar, learn how Yoga movement, breathing, and mental patterns intersect with nutrition and health. With Yoga philosophy lessons, practice exercises, and option at home self study assessments, there's something for everyone here.In the introductory session to this series Dan will offer a Yoga philosophy concept as a new way to look at the human body. Dan will lead the group in discussion around diets vs whole nutrition and