Mindful Birding with Holly Merker
Wild Birds Unlimited 100 Evergreen Drive, Concordville, PA, United StatesCombining nature, mindfulness, and community engagement is such a powerful way to connect people to the environment.Mindful Birding pairs observing birds with mindfulness techniques and creating a practice that cultivates a heightened awareness. Labeling or identifying birds is not the primary focus, but instead the intention is slowing down and noticing, using birds as our guides.Holly Merker (co-author of the book "Ornitherapy": A Mindful Birding and Forest Bathing Guide, and Co-host of the Mindful Birding Podcast Mindful Birding Network , Founder & Member), will teach us how to use mindfulness exercises that engage our sensory awareness while intentionally tuning into
