Wellness

Step onto the mat, breathe deeply, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences, focus on alignment, and adapt each pose to your body. Feel the fresh air, listen to the sounds of nature, and release tension as you soak in the peaceful rhythm of this mindful, outdoor practice. What to expect: A slower-paced yoga class suitable for beginners and intermediate students Simple sequences with an emphasis on alignment, mindful movement, and breath Poses offered with modifications to support a comfortable and accessible practice Classes are held outdoors or under cover as needed What to wear

Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures, building strength, flexibility, and focus. Flow with intention, breathe deeply, and explore mobility in each pose. Adapt each posture to your body as needed, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice. What to expect: Class suitable for intermediate-to-advanced students Pose options offered based on the needs of the class Classes are held outdoors or under cover as needed. Focus on strength, stretching, mobility, and breath What to wear and bring: Comfortable clothing suitable for movement

Saturdays, 9:15 – 10:15 am, Sept. 19 – Oct. 24 (6 weeks) Step onto the mat, breathe deeply, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences, focus on alignment, and adapt each pose to your body. Feel the fresh air, listen to the sounds of nature, and release tension as you soak in the peaceful rhythm of this mindful, outdoor practice. What to expect: A slower-paced yoga class suitable for beginners and intermediate students Simple sequences with an emphasis on alignment, mindful movement, and breath Poses offered with modifications to support a comfortable and accessible practice

Step onto the mat, breathe deeply, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences, focus on alignment, and adapt each pose to your body. Feel the fresh air, listen to the sounds of nature, and release tension as you soak in the peaceful rhythm of this mindful, outdoor practice. What to expect: A slower-paced yoga class suitable for beginners and intermediate students Simple sequences with an emphasis on alignment, mindful movement, and breath Poses offered with modifications to support a comfortable and accessible practice Classes are held outdoors or under cover as needed What to wear

Sundays, 9:15-10:15 am, Sept. 20 to Oct. 25 (6 weeks) Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures, building strength, flexibility, and focus. Flow with intention, breathe deeply, and explore mobility in each pose. Adapt each posture to your body as needed, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice. What to expect: Class suitable for intermediate-to-advanced students Pose options offered based on the needs of the class Classes are held outdoors or under cover as needed. Focus on strength, stretching, mobility, and breath

Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures, building strength, flexibility, and focus. Flow with intention, breathe deeply, and explore mobility in each pose. Adapt each posture to your body as needed, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice. What to expect: Class suitable for intermediate-to-advanced students Pose options offered based on the needs of the class Classes are held outdoors or under cover as needed. Focus on strength, stretching, mobility, and breath What to wear and bring: Comfortable clothing suitable for movement

FOR ADULTS 18+ 6-week Series, Tuesdays, September 22 through October 27, 2026, 9:15 – 10:15 am; single classes sold separately. A Meditation in Coordination Cultivate a calm mind, steady heart, and balanced body through mindful movement and breath. Explore the internal arts of T’ai Chi and Qigong while practicing movements rooted in traditional Chinese medicine, Taoist Qigong, and T’ai Chi forms. Move through gentle sequences that sometimes travel across the room and other times are performed in a small standing space. Modify movements from a seated position if needed (please let the instructor know in advance if you have mobility

FOR ADULTS 18+ Cultivate a calm mind, steady heart, and balanced body through mindful movement and breath. Explore the internal arts of T’ai Chi and Qigong while practicing movements rooted in traditional Chinese medicine, Taoist Qigong, and T’ai Chi forms. Move through gentle sequences that sometimes travel across the room and other times are performed in a small standing space. Modify movements from a seated position if needed (please let the instructor know in advance if you have mobility concerns). Whether you’re brand new to T’ai Chi, building your skills, or have previous experience, you’ll find a welcoming practice that