Wellness

Saturdays, 9:15 – 10:15 am, May 9 – June 13 (6 weeks) Step onto the mat, breathe deeply, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences, focus on alignment, and adapt each pose to your body. Feel the fresh air, listen to the sounds of nature, and release tension as you soak in the peaceful rhythm of this mindful, outdoor practice. What to expect: A slower-paced yoga class suitable for beginners and intermediate students Simple sequences with an emphasis on alignment, mindful movement, and breath Poses offered with modifications to support a comfortable and accessible practice

Step onto the mat, breathe deeply, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences, focus on alignment, and adapt each pose to your body. Feel the fresh air, listen to the sounds of nature, and release tension as you soak in the peaceful rhythm of this mindful, outdoor practice. What to expect: A slower-paced yoga class suitable for beginners and intermediate students Simple sequences with an emphasis on alignment, mindful movement, and breath Poses offered with modifications to support a comfortable and accessible practice Classes are held outdoors or under cover as needed What to wear

Sundays, 9:15-10:15 am, May 10 – June 14 (6 weeks) Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures, building strength, flexibility, and focus. Flow with intention, breathe deeply, and explore mobility in each pose. Adapt each posture to your body as needed, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice. What to expect: Class suitable for intermediate-to-advanced students Pose options offered based on the needs of the class Classes are held outdoors or under cover as needed. Focus on strength, stretching, mobility, and breath

Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures, building strength, flexibility, and focus. Flow with intention, breathe deeply, and explore mobility in each pose. Adapt each posture to your body as needed, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice. What to expect: Class suitable for intermediate-to-advanced students Pose options offered based on the needs of the class Classes are held outdoors or under cover as needed. Focus on strength, stretching, mobility, and breath What to wear and bring: Comfortable clothing suitable for movement

Step onto the mat, breathe deeply, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences, focus on alignment, and adapt each pose to your body. Feel the fresh air, listen to the sounds of nature, and release tension as you soak in the peaceful rhythm of this mindful, outdoor practice. What to expect: A slower-paced yoga class suitable for beginners and intermediate students Simple sequences with an emphasis on alignment, mindful movement, and breath Poses offered with modifications to support a comfortable and accessible practice Classes are held outdoors or under cover as needed What to wear

Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures, building strength, flexibility, and focus. Flow with intention, breathe deeply, and explore mobility in each pose. Adapt each posture to your body as needed, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice. What to expect: Class suitable for intermediate-to-advanced students Pose options offered based on the needs of the class Classes are held outdoors or under cover as needed. Focus on strength, stretching, mobility, and breath What to wear and bring: Comfortable clothing suitable for movement

Step onto the mat, breathe deeply, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences, focus on alignment, and adapt each pose to your body. Feel the fresh air, listen to the sounds of nature, and release tension as you soak in the peaceful rhythm of this mindful, outdoor practice. What to expect: A slower-paced yoga class suitable for beginners and intermediate students Simple sequences with an emphasis on alignment, mindful movement, and breath Poses offered with modifications to support a comfortable and accessible practice Classes are held outdoors or under cover as needed What to wear