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X-WR-CALDESC:Events for Grid Magazine
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260905T091500
DTEND;TZID=America/New_York:20260905T101500
DTSTAMP:20260825T014104Z
CREATED:20260825T014104Z
LAST-MODIFIED:20260825T014104Z
UID:10040593-1788599700-1788603300@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-44/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T091500
DTEND;TZID=America/New_York:20260906T101500
DTSTAMP:20260825T014224Z
CREATED:20260825T014224Z
LAST-MODIFIED:20260825T014224Z
UID:10040596-1788686100-1788689700@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-30/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T091500
DTEND;TZID=America/New_York:20260912T101500
DTSTAMP:20260825T014238Z
CREATED:20260825T014238Z
LAST-MODIFIED:20260825T014238Z
UID:10040601-1789204500-1789208100@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-45/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260913T091500
DTEND;TZID=America/New_York:20260913T101500
DTSTAMP:20260825T014241Z
CREATED:20260825T014241Z
LAST-MODIFIED:20260825T014241Z
UID:10040604-1789290900-1789294500@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-31/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T091500
DTEND;TZID=America/New_York:20260919T101500
DTSTAMP:20260825T014718Z
CREATED:20260825T014718Z
LAST-MODIFIED:20260825T014718Z
UID:10040609-1789809300-1789812900@gridphilly.com
SUMMARY:Gentle Flow Yoga 6- Week Series 4 (Saturdays)
DESCRIPTION:Saturdays\, 9:15 – 10:15 am\, Sept. 19 – Oct. 24 (6 weeks)\nStep onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): Save 10% when you sign up for the 6-class series! $91.80 per 6-week session; $17 per single class (15% member discounted price!)\nNON-MEMBERS: Save 10% when you sign up for the 6-class series! $108 per 6-week session; $20 per single class\nREGISTER FOR SERIES 4 HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-6-week-series-4-saturdays/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T091500
DTEND;TZID=America/New_York:20260919T101500
DTSTAMP:20260825T014718Z
CREATED:20260825T014718Z
LAST-MODIFIED:20260825T014718Z
UID:10040610-1789809300-1789812900@gridphilly.com
SUMMARY:Gentle Flow Yoga Single Class
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER FOR SINGLE CLASS HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-single-class-8/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T091500
DTEND;TZID=America/New_York:20260920T101500
DTSTAMP:20260825T014732Z
CREATED:20260825T014732Z
LAST-MODIFIED:20260825T014732Z
UID:10040614-1789895700-1789899300@gridphilly.com
SUMMARY:Vinyasa Flow Yoga 6-Week Series 4 (Sundays)
DESCRIPTION:Sundays\, 9:15-10:15 am\, Sept. 20 to Oct. 25 (6 weeks)\nStep onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): Save 10% when you sign up for the 6-class series! $91.80 per 6-week session; $17 per single class (15% member discounted price!)\nNON-MEMBERS: Save 10% when you sign up for the 6-class series! $108 per 6-week session; $20 per single class\nREGISTER FOR SERIES 4 HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-6-week-series-4-sundays/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Vinyasa-flow-1-Y4WLLV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T091500
DTEND;TZID=America/New_York:20260920T101500
DTSTAMP:20260825T014733Z
CREATED:20260825T014733Z
LAST-MODIFIED:20260825T014733Z
UID:10040615-1789895700-1789899300@gridphilly.com
SUMMARY:Vinyasa Flow Yoga Single Class
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER FOR SINGLE CLASS HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-single-class-7/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T091500
DTEND;TZID=America/New_York:20260922T101500
DTSTAMP:20260825T014734Z
CREATED:20260825T014734Z
LAST-MODIFIED:20260825T014734Z
UID:10040617-1790068500-1790072100@gridphilly.com
SUMMARY:T'ai Chi & Qigong for Everyone 6- Week Series
DESCRIPTION:FOR ADULTS 18+\n6-week Series\, Tuesdays\, September 22 through October 27\, 2026\, 9:15 – 10:15 am; single classes sold separately.\nA Meditation in Coordination\nCultivate a calm mind\, steady heart\, and balanced body through mindful movement and breath. Explore the internal arts of T’ai Chi and Qigong while practicing movements rooted in traditional Chinese medicine\, Taoist Qigong\, and T’ai Chi forms. Move through gentle sequences that sometimes travel across the room and other times are performed in a small standing space. Modify movements from a seated position if needed (please let the instructor know in advance if you have mobility concerns). Whether you’re brand new to T’ai Chi\, building your skills\, or have previous experience\, you’ll find a welcoming practice that meets you where you are.\nAbout your instructor: Gabrielle de Burke is a movement artist\, educator\, and instructor with more than 25 years of experience in T’ai Chi\, Qigong\, Taoist internal arts\, and mindful movement. She began studying these practices while earning her degree in Theater from Temple University and later trained extensively under Master Chik Quadir Mason. Gabrielle has taught people of all ages and abilities in community\, educational\, and wellness settings while also working as an award-winning performance artist. Her classes blend traditional T’ai Chi and Qigong practices with an approachable\, supportive teaching style that promotes balance\, focus\, strength\, and well-being.\nWhat to expect:\nClass suitable for beginners and intermediate students\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement: \nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nThe fee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nPricing:\nSave 10% when you sign up for the 6-class series!\nMEMBERS: $91.80 per 6-week session; $17 per single class\nNON-MEMBERS: $108 per 6-week session; $20 per single class\nREGISTER HERE for the 6-week series\nREGISTER HERE for the single class on 9/22/26\n 
URL:https://gridphilly.com/event/tai-chi-qigong-for-everyone-6-week-series/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/08/Tai-chi-oMaMGY.jpg
ORGANIZER;CN="Joanne Landau":MAILTO:jlandau@tylerarboretum.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T091500
DTEND;TZID=America/New_York:20260922T101500
DTSTAMP:20260825T014824Z
CREATED:20260825T014824Z
LAST-MODIFIED:20260825T014824Z
UID:10040618-1790068500-1790072100@gridphilly.com
SUMMARY:T'ai Chi & Qigong for Everyone Single Class
DESCRIPTION:FOR ADULTS 18+\nCultivate a calm mind\, steady heart\, and balanced body through mindful movement and breath. Explore the internal arts of T’ai Chi and Qigong while practicing movements rooted in traditional Chinese medicine\, Taoist Qigong\, and T’ai Chi forms. Move through gentle sequences that sometimes travel across the room and other times are performed in a small standing space. Modify movements from a seated position if needed (please let the instructor know in advance if you have mobility concerns). Whether you’re brand new to T’ai Chi\, building your skills\, or have previous experience\, you’ll find a welcoming practice that meets you where you are.\nAbout your instructor: Gabrielle de Burke is a movement artist\, educator\, and instructor with more than 25 years of experience in T’ai Chi\, Qigong\, Taoist internal arts\, and mindful movement. She began studying these practices while earning her degree in Theater from Temple University and later trained extensively under Master Chik Quadir Mason. Gabrielle has taught people of all ages and abilities in community\, educational\, and wellness settings while also working as an award-winning performance artist. Her classes blend traditional T’ai Chi and Qigong practices with an approachable\, supportive teaching style that promotes balance\, focus\, strength\, and well-being.\nWhat to expect:\nClass suitable for beginners and intermediate students\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement: \nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nThe fee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nPricing:\nMEMBERS:  $17 per single class\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/tai-chi-qigong-for-everyone-single-class/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/08/Tai-chi-oMaMGY.jpg
ORGANIZER;CN="Joanne Landau":MAILTO:jlandau@tylerarboretum.org
END:VEVENT
END:VCALENDAR