Enjoy after-hours access to Mt. Cuba’s serene gardens. Increase range of motion, core body strength, and flexibility through the practice of yoga in a lovely setting. Focus on stretching techniques that safely promote proper spinal position, balance, and joint health. No experience is necessary. Bring a yoga mat, and towel, and wear comfortable clothing. (Teen friendly; minors must be accompanied by an enrolled adult.) This program takes place in person at Mt. Cuba Center at 6 PM on Wednesday, April 24, 2024. About the Instructor: Melissa Stanley has been a yoga instructor for children and adults since 2015. Melissa teaches

Join the Sandy Rollman Ovarian Cancer Foundation (SROCF) on Saturday April 27 for a day of action hope and connection as they celebrate the 20th anniversary of the Sandy Sprint Philadelphia 5K Run/Walk at the Philadelphia Museum of Art! It will include the 5K run/walk a survivor ceremony live performances and much more. The National Anthem will be performed by Suzann Christine and the Philadelphia Boys Choir will be performing “‘I’ll Be There” by The Jackson Five. The funds raised at the 5K will go to advance ovarian cancer research and further the SROCF mission. Registration fees are $40 for

This tour introduces concepts surrounding the value of nature as it relates to health and well-being. Explore the gardens and discuss the evolutionary and environmental phenomena behind concepts like forest bathing, mindfulness, stress recovery, and the biophilia hypothesis. Learn how elements of landscape design shape our emotional and behavioral experiences in nature. One hour, $7 in addition to admission, free for members. This program takes place in person at Mt. Cuba Center on Saturday, April 27, 2024.

Finding balance in our busy and pressured lives can be challenging, but if we allow an appreciation of birds and nature to slow us down we improve our overall well-being. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system. Birds are gateways into deeper experiences with nature, magnifying these benefits. Through the mindful observations of birds and their habitats, we learn not only about them, but about ourselves. This program takes place in person at Mt. Cuba Center on Saturday, April 27, 2024. About the Instructor: Holly is