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Sandy Sprint 5K Run/Walk

Philadelphia Museum of Art 2600 Benjamin Franklin Pkwy, Philadelphia, PA, United States

Join the Sandy Rollman Ovarian Cancer Foundation (SROCF) on Saturday April 27 for a day of action hope and connection as they celebrate the 20th anniversary of the Sandy Sprint Philadelphia 5K Run/Walk at the Philadelphia Museum of Art! It will include the 5K run/walk a survivor ceremony live performances and much more. The National Anthem will be performed by Suzann Christine and the Philadelphia Boys Choir will be performing “‘I’ll Be There” by The Jackson Five. The funds raised at the 5K will go to advance ovarian cancer research and further the SROCF mission. Registration fees are $40 for

$30 – $40

Health & Well-Being Tour: The Benefits of Experiences in Nature

Mt Cuba 3120 Barley Mill Rd, Hockessin, DE, United States

This tour introduces concepts surrounding the value of nature as it relates to health and well-being. Explore the gardens and discuss the evolutionary and environmental phenomena behind concepts like forest bathing, mindfulness, stress recovery, and the biophilia hypothesis. Learn how elements of landscape design shape our emotional and behavioral experiences in nature. One hour, $7 in addition to admission, free for members. This program takes place in person at Mt. Cuba Center on Saturday, April 27, 2024.

$7

Ornitherapy: For Your Mind, Body, and Soul

Mt Cuba 3120 Barley Mill Rd, Hockessin, DE, United States

Finding balance in our busy and pressured lives can be challenging, but if we allow an appreciation of birds and nature to slow us down we improve our overall well-being. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system. Birds are gateways into deeper experiences with nature, magnifying these benefits. Through the mindful observations of birds and their habitats, we learn not only about them, but about ourselves. This program takes place in person at Mt. Cuba Center on Saturday, April 27, 2024. About the Instructor: Holly is

$29

Yoga (Day 4)

Mt Cuba 3120 Barley Mill Rd, Hockessin, DE, United States

Enjoy after-hours access to Mt. Cuba’s serene gardens. Increase range of motion, core body strength, and flexibility through the practice of yoga in a lovely setting. Focus on stretching techniques that safely promote proper spinal position, balance, and joint health. No experience is necessary. Bring a yoga mat, and towel, and wear comfortable clothing. (Teen friendly; minors must be accompanied by an enrolled adult.) This program takes place in person at Mt. Cuba Center at 6 PM on Wednesday, May 1, 2024. About the Instructor: Melissa Stanley has been a yoga instructor for children and adults since 2015. Melissa teaches

$19
Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132

Birding Under the Influence: Cycling Across America in Search of Birds and Recovery

The Discovery Center 3401 Reservoir Drive, Philadelphia, PA, United States

Join us for a riveting evening with Dorian Anderson to learn about his exciting yearlong adventure as he took a two-wheeled eco-friendly twist on the Big Year project, where a birdwatcher tries to observe as many species as possible during a calendar year. He ultimately survived subzero temperatures, drifting snow, gusting winds, lightning storms, mountainous ascents, dog attacks, crumbling roads, and several accidents. By the end of his travels, he had spotted 618 bird species across 18,000 miles of biking! Anderson will speak about the genesis of his bike-birding project, provide a thrilling recount of his travels, highlight the birds

Free
Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132
Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132
Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132
Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132

Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132
Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132
Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132
Event Series Introduction to T’ai Chi Chih®: Section A

Introduction to T’ai Chi Chih®: Section A

Mt. Cuba Center 3120 Barley Mill Rd., Hockessin, DE, United States

Enjoy the quiet mornings in the garden with this introductory-level, easy-to-learn set of 20 movements which offer a myriad of benefits including reductions in tension and chronic pain, plus improved balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an adaptive and enjoyable program that can easily be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center on Eight Thursdays: 5/2 through 6/27. No class on Thursday 5/9. About the Instructor: Jessica Lewis, CPT, CNC, is an

$132