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Gentle Flow Yoga 8-Week Series (Saturdays)

Saturdays, NEW TIME! 10:00 – 11:00 am, December 7, 2024 to February 1, 2025 (8 weeks) Join instructor Christina Teofilak and experience a slower flow class incorporating simple sequences suitable for beginners and intermediate levels. Poses will be guided with modifications focused on alignment and gentle movements, along with breath. Please bring a yoga mat. Classes will be held on-site indoors in our Edible Garden Classroom. MEMBERS (sign in for your discount!): $96 per 8-week session; $15 per single class (registration sold separately for single class) NON-MEMBERS: $120 per 8-week session; $20 per single class (registration sold separately for single class) EACH PARTICIPANT IS REQUIRED TO

Gentle Flow Yoga (Single Class)

Join instructor Christina Teofilak and experience a slower flow class incorporating simple sequences suitable for beginners and intermediate levels. Poses will be guided with modifications focused on alignment and gentle movements, along with breath. Please bring a yoga mat. Classes will be held on-site indoors in our Edible Garden Classroom. MEMBERS (sign in for your discount!): $15 per single class NON-MEMBERS: $20 per single class EACH PARTICIPANT IS REQUIRED TO SUBMIT A WAIVER (CLICK HERE). PRINT, COMPLETE, AND BRING THIS WAIVER WITH YOU TO YOUR FIRST CLASS.   Upon arrival, please check in at the Visitor Center, where you’ll be directed to the Edible Garden Classroom. Please give

Gentle Flow Yoga

Join instructor Christina Teofilak and experience a slower flow class incorporating simple sequences suitable for beginners and intermediate levels. Poses will be guided with modifications focused on alignment and gentle movements, along with breath. Please bring a yoga mat. Classes will be held on-site indoors in our Edible Garden Classroom. MEMBERS (sign in for your discount!): $15 per single class NON-MEMBERS: $20 per single class EACH PARTICIPANT IS REQUIRED TO SUBMIT A WAIVER (CLICK HERE). PRINT, COMPLETE, AND BRING THIS WAIVER WITH YOU TO YOUR FIRST CLASS.   Upon arrival, please check in at the Visitor Center, where you’ll be directed to the Edible Garden Classroom. Please give

Gentle Flow Yoga

Join instructor Christina Teofilak and experience a slower flow class incorporating simple sequences suitable for beginners and intermediate levels. Poses will be guided with modifications focused on alignment and gentle movements, along with breath. Please bring a yoga mat. Classes will be held on-site indoors in our Edible Garden Classroom. MEMBERS (sign in for your discount!): $15 per single class NON-MEMBERS: $20 per single class EACH PARTICIPANT IS REQUIRED TO SUBMIT A WAIVER (CLICK HERE). PRINT, COMPLETE, AND BRING THIS WAIVER WITH YOU TO YOUR FIRST CLASS.   Upon arrival, please check in at the Visitor Center, where you’ll be directed to the Edible Garden Classroom. Please give

Gentle Flow Yoga

Join instructor Christina Teofilak and experience a slower flow class incorporating simple sequences suitable for beginners and intermediate levels. Poses will be guided with modifications focused on alignment and gentle movements, along with breath. Please bring a yoga mat. Classes will be held on-site indoors in our Edible Garden Classroom. MEMBERS (sign in for your discount!): $15 per single class NON-MEMBERS: $20 per single class EACH PARTICIPANT IS REQUIRED TO SUBMIT A WAIVER (CLICK HERE). PRINT, COMPLETE, AND BRING THIS WAIVER WITH YOU TO YOUR FIRST CLASS.   Upon arrival, please check in at the Visitor Center, where you’ll be directed to the Edible Garden Classroom. Please give

Health & Well-Being Tour: The Benefits of Experiences in Nature

This tour introduces concepts surrounding the value of nature as it relates to health and well-being. Explore the gardens and discuss the evolutionary and environmental phenomena behind concepts like forest bathing, mindfulness, stress recovery, and the biophilia hypothesis. Learn how elements of landscape design shape our emotional and behavioral experiences in nature. One hour, $7 in addition to admission, free for members. This program takes place in person at Mt. Cuba Center on Saturday, September 21, 2024.

$749