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Plant-Based Nutrition. Nourishing Your Body and the Planet
February 20 @ 6:00 pm - 7:00 pm
Join us for an engaging program on plant-based nutrition that’s packed with insights, tips, and a tasty demo.
Show some love to yourself and the environment. Join us for an engaging program on plant-based nutrition that’s packed with insights.
What you’ll learn
- What is plant-Based eating?: Discover the basics and how this lifestyle works.
- Busting Myths & Misconceptions: Learn the truth about protein, calcium and why small changes makes a big difference.
- Health Benefits: From reversing heart disease to boosting energy, improving your skin, aiding weight loss, and enhancing gut health.
- Planet Benefits: How a plant based life style supports a healthier planet.
- Practical Tips to Start: Free resources and easy ideas to incorporate plant-based meals into your routine.
Food Demo- enjoy a live demonstration of a quick and delicious salad. Proof that plant-based eating can be simple and satisfying!