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Meditation in Motion
April 20, 2024 @ 10:00 am - 11:00 am
Saunders Woods Preserve is a lovely backdrop for practicing meditation in motion. Join instructor Aimée Alegria Barry as she leads you through some relaxing, easy steps of tai chi walking to bring together mind and body. She’ll also teach several slow-moving qigong stretches to help deepen your breathing and focus. We hope you’ll leave Saunders Woods feeling calm and centered, ready for the rest of your day.
About the instructor:
Aimee Alegria Barry from Centaur Tai Chi began studying Yang style tai chi and chi qigong more than 30 years ago. She also holds a black belt in tae kwon do. Aimee’s movement background includes dance, Pilates, and therapeutic horsemanship.
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