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Creating Stability in Meditation Half Day Course
The practice of meditation requires skillful consistency and structure. Thankfully, we have many helpful examples of how to create these in a modern lifestyle. The way of Kadampa Buddhism is to fully integrate our practice into our modern busy life, recognizing that meditation and daily life work together seamlessly. There are literally countless opportunities throughout our day for training our mind and stabilizing the good intentions of our meditation practice.
In this half-day course learn practical methods to increase the energy of our meditation practice and improve our concentration.
This course will be taught by Resident Teacher John Baker. John Baker is the Resident Teacher at Kadampa Meditation Center Philadelphia. Having been a student of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years, he is well-qualified to pass along modern Buddhism. John has engaged in extensive Dharma study and retreat. He teaches in a gentle and practical way with an emphasis on transforming the experiences of everyday life through meditation practice.
