by Peggy Paul Casella Broccoli & Cauliflower Both members of the Brassica oleracea or flowering cabbage family, broccoli and cauliflower share many of the same attributes and nutritional properties. They are low in calories, high in vitamin C, good sources of folate, fiber and vitamin A, and they contain phytochemicals that can help protect eyesight
MoreThe csa box or farmers market haul delivers a thrilling source of kitchen inspiration—in June. By now, though, your cravings have probably taken on an autumnal tinge, and those big salads and grilled vegetables seem so very last month. But you can bring new life to the late summer and early fall harvest with a
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It’s hard to believe that in a city where August is punctuated by air quality alerts and the heat index routinely hits the century mark, cool salads, after taking a short hiatus in July and August, are back in rotation by September. So, smog be damned, late August is a great time to plant another
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Though i’m not a vegetarian, summertime piques my partiality for grill-ready burgers created from beans (or lentils), grains and vegetables. The trick to a homemade veggie burger that won’t fall to pieces on the barbecue is a simple three-step process: cook, chill and grill. This means that the night (or morning) before, you make the
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Asparagus signals the arrival of springby Marisa McClellan, foodinjars.com
Each spring, I celebrate the arrival of local asparagus. Those fat, green-verging-on-purple stalks mean that the season of verdant abundance has arrived. I binge on the stuff—much like my beloved grandmother Bunny did before me—buying armloads of asparagus, slightly fearful that it will disappear before I’ve had
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The other non-meat takes center stageby Bernard Brown
We all know tofu, whether as a food or a punchline, but what about tempeh? Just like tofu, tempeh is a sustainable alternative to animal products. Both are made from soybeans, which are probably the most resource-efficient way to convert sunlight, air and soil into protein, so picking
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Think bigger than Jack O'Lanterns and create these delicious pumpkin recipes
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Reduce your footprint by changing your diet recipe by Dynise Balcavage Choosing a vegan (or vegetarian) diet has a positive impact on our health and environment. Summertime provides a fresh opportunity for us to enjoy our garden gifts in a myriad of meatless ways. Try this vegan recipe below.
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Roasted Heirloom Tomato Soup with Jalapeno Yogurtrecipe by Ashley Jerome
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