Come learn traditional healing practices to support your digestive and mental health and wellness. As an Ayurvedic Practitioner, Neha will share the nature-based wisdom of Ayurveda and its beneficial practices to heal the body, mind, and spirit. Each 2-hour class will involve a teaching, along with some gentle guided practice of movement, hands-on bodywork, and
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Come learn traditional healing practices to support your digestive and mental health and wellness. As an Ayurvedic Practitioner, Neha will share the nature-based wisdom of Ayurveda and its beneficial practices to heal the body, mind, and spirit. Each 2-hour class will involve a teaching, along with some gentle guided practice of movement, hands-on bodywork, and
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Quiet.It’s a word you don’t often associate with high schools, where hallways and classrooms are usually bustling with the excited conversations of teens. But Bodine High School in Northern Liberties is quiet. Very quiet. In the foreground is a class of 25 seniors who sit still, focusing on their breath. Eyes closed. Legs uncrossed. Hands resting
MoreIllustration by Marika Mirren Monkey Mind Be Gone Meditation and mindfulness. Whether you’re practicing for spiritual enlightenment or to calm your mind and lighten your holiday stress, many centers throughout Philadelphia are available. Unless otherwise noted, all of these centers are free to attend, with donations suggested. Chenrezig Tibetan Buddhist CenterThe temple’s spiritual leader, Losang
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