/

A Guide for Body-Scan Meditation

Interested in trying meditation but unsure where to begin? Here is an Inner Strength technique you can use to get started. Begin by sitting in a comfortable, upright position, straightening your spine and neck, and letting your hands rest gently on your thighs or on the table in front of you.Direct your attention toward

More
2 mins read
/

Is the world’s best pannier designed in Philadelphia?

Nearly every cyclist has had this experience: You’re at the Reading Terminal or the farmers market to grab a few things. Five impulse buys later (beets were on sale!) and the ride home becomes a precarious one. Straining under a stuffed backpack, you swear you won’t make this mistake again. And yet, you almost definitely will.

More
2 mins read
/

Quaker schools continue the long tradition of quiet reflection.

A powerful little being. That’s how Hannah Caldwell Henderson describes a tiny toddler who stood up during a silent Quaker meeting to say, “Be brave!”Henderson is the chief advancement officer at Germantown Friends School, a private Quaker school that practices unstructured silent worship. Much like meditation, silent worship is a personal, contemplative activity. Unlike the traditional Eastern

More
1 min read
/

Mindfulness techniques taught in Philadelphia high schools

Quiet.It’s a word you don’t often associate with high schools, where hallways and classrooms are usually bustling with the excited conversations of teens. But Bodine High School in Northern Liberties is quiet. Very quiet. In the foreground is a class of 25 seniors who sit still, focusing on their breath. Eyes closed. Legs uncrossed. Hands resting

More
5 mins read
/

Misfit Toys

The toys that poison and data mine your childrenby Alexandra Wagner JonesAdam Garber pushes a stroller into a pediatric care center on his way to an afternoon press conference on toy safety. The little passenger, his four-month-old son Elon, is a reminder of why the work he does is so important.As a consumer watchdog for

More
4 mins read