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The Sport of Kings in the the City of Brotherly Love

By Claire Marie PorterEvery kid deserves food, water, shelter and a pony,” reads one of many slogans at the Chamounix Equestrian Center. Tucked into the North Philadelphia Strawberry Mansion neighborhood, low-income youth have the opportunity to experience English-style horseback riding through a long-term equine sports program called Work to Ride.On a bright fall morning, mounted

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8 mins read
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Birders document the impressive array of wintering bird species

By Bernard BrownDawn over the Delaware River painted clouds rose and orange in the frigid morning air as three participants in the Philadelphia Mid-Winter Bird Census stepped out of a hatchback.Keith Russell, Shawn Towey and Patrick McGill stood at the base of the driveway for Pulaski Park in North Philadelphia, binoculars in hand, and confronted

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2 mins read
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A Guide for Body-Scan Meditation

Interested in trying meditation but unsure where to begin? Here is an Inner Strength technique you can use to get started. Begin by sitting in a comfortable, upright position, straightening your spine and neck, and letting your hands rest gently on your thighs or on the table in front of you.Direct your attention toward

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2 mins read
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Honest Tom says goodbye to the butcher

When I saw that my butcher was calling, I dreaded answering the phone. Yes, when I decided to replace meat with an entirely plant-based menu at Honest Tom’s, I knew there would be blowback. I knew there’d be a lot of social media sniping, and maybe even some people stopping into my restaurant to give

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2 mins read
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