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The Sport of Kings in the the City of Brotherly Love

By Claire Marie PorterEvery kid deserves food, water, shelter and a pony,” reads one of many slogans at the Chamounix Equestrian Center. Tucked into the North Philadelphia Strawberry Mansion neighborhood, low-income youth have the opportunity to experience English-style horseback riding through a long-term equine sports program called Work to Ride.On a bright fall morning, mounted

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8 mins read
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A Guide for Body-Scan Meditation

Interested in trying meditation but unsure where to begin? Here is an Inner Strength technique you can use to get started. Begin by sitting in a comfortable, upright position, straightening your spine and neck, and letting your hands rest gently on your thighs or on the table in front of you.Direct your attention toward

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2 mins read
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Honest Tom says goodbye to the butcher

When I saw that my butcher was calling, I dreaded answering the phone. Yes, when I decided to replace meat with an entirely plant-based menu at Honest Tom’s, I knew there would be blowback. I knew there’d be a lot of social media sniping, and maybe even some people stopping into my restaurant to give

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2 mins read
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