FOREST BATHING AT SHOFUSO HOUSE
Shofuso Japanese House and Garden Lansdowne and Horticultural Drives, Philadelphia, PA, United StatesBathe in the autumnal beauty of a masterfully designed Japanese garden in the heart of Fairmount Park with a certified forest therapy guide. What will we do? Forest Therapy, also known as “Shinrin-Yoku,” refers to the practice of spending time in forested areas for the purpose of enhancing health, happiness, and a sense of awe. The Japanese words translate into English as “Forest Bathing” and refers to bathing in the beneficial compounds which trees emit, such as oxygen and phytoncides. Why do I need a guide? While it’s true that no one needs a guide to benefit from a walk