Jenkins Arboretum & Gardens

Take time out of your busy schedule to practice Mindful Yoga.Mindful YogaMONDAYS | 4-week series: 11/27 – 12/186:00 – 7:15 PMJanet Muti, Yoga InstructorIn our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Yoga practice will consist of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.All levels welcome; modifications and variations will be offered. Participants must have yoga blocks and straps available to take advantage of the variety of modifications. The location of Mindful Yoga classes will be determined