Introduction to Mindfulness Meditation (Free)
Free Library of Philadelphia 1901 Vine St, Fourth Floor, Room 405, Philadelphia, PA, United StatesLearn the what, why, and how of science-based mindfulness meditation in this beginner friendly presentation.About the ProgramScientific research shows mindful meditation can relieve stress, pain, and other negative thoughts. Join Maceo Hood, a certified Mindfulness Facilitator from the Institute for Organizational Science and Mindfulness, to learn about the science of mindful meditation. A brief practice session will follow. Sign-up is not required but appreciated all the same. About the PresenterMaceo Hood began practicing Transcendental Meditation in the 70’s while a student at Lincoln University, PA. In the years since, he earned his Master degree in Industrial and Labor Relations from