Habitat Advocate: Qigong – Mindful Movement for Gardeners
Explore mindful movement to tend to your best habitat restoration tool - your human body!Whether you are seeking gentle warm-ups to prevent injury or meditative motions to connect to the spaces you steward, Qigong offers a way to easefully warm, transform, and activate energy in your body.Participants will explore the philosophy of Qigong, a practice developed in China thousands of years ago, and practice mindful movement forms in a group setting as insight for later personal practice. Please wear comfortable clothing for gentle movement.The Lancaster Conservancy has protected over 11,000 acres of natural lands, which are critically important to supporting