Free Library of Philadelphia (Science & Wellness)

Learn how to ride safely in a city!Learn how to ride safely in a city! Led by the Bicycle Coalition of Greater Philadelphia, Indego, the Better Bike Share Partnership and The City of Philadelphia, this workshop will cover:• Bike laws and rules of the road • Bicycling etiquette • How to use Indego • Riding in traffic safely • Proper helmet usage • Choosing a route Enter the Parkway Central Library through the Wood Street Entrance. The event will be held in the Heim Center, Room 131/132.

Learn the what, why, and how of science-based mindfulness meditation in this beginner friendly presentation.About the ProgramScientific research shows mindful meditation can relieve stress, pain, and other negative thoughts. Join Maceo Hood, a certified Mindfulness Facilitator from the Institute for Organizational Science and Mindfulness, to learn about the science of mindful meditation. A brief practice session will follow. Sign-up is not required but appreciated all the same. About the PresenterMaceo Hood began practicing Transcendental Meditation in the 70’s while a student at Lincoln University, PA. In the years since, he earned his Master degree in Industrial and Labor Relations from

Learn the what, why, and how of science-based mindfulness meditation in this beginner friendly presentation.About the ProgramScientific research shows mindful meditation can relieve stress, pain, and other negative thoughts. Join Maceo Hood, a certified Mindfulness Facilitator from the Institute for Organizational Science and Mindfulness, to learn about the science of mindful meditation. A brief practice session will follow. Sign-up is not required but appreciated all the same. About the PresenterMaceo Hood began practicing Transcendental Meditation in the 70’s while a student at Lincoln University, PA. In the years since, he earned his Master degree in Industrial and Labor Relations from