wellness

The removal of invasive plants from your garden doesn’t have to be an entirely destructive enterprise. Learn the medicinal uses of these invaders, and how they can be part of a more responsible approach to harvesting medicinal plants in the wild. Rachelan Griffin discusses endangered and threatened native medicinal plants, responsible wildcrafting practices, and cultivation of these important but rapidly disappearing native herbal powerhouses. The lecture will be followed by a walk in the gardens, so please dress for the weather. This program takes place in-person (at Mt. Cuba Center) Saturday, September 24 (Rain Date: Saturday, October 1) About the

Shinrin-yoku, or forest bathing, is rooted in the traditional Japanese reverence for the natural world and dedicated to promoting health, happiness, and a sense of awe. Anisa George, a certified forest therapy guide, facilitates a series of interactions with nature that cultivate presence, calm, and profound joy. Discover how to unlock the door to new connections and intimacy with the environment through this guided meditation. Dress for the weather and bring a water bottle and a snack, a light backpack to carry your belongings, and something comfortable to sit on in case of wet ground. This program takes place in-person

Shinrin-yoku, or forest bathing, is rooted in the traditional Japanese reverence for the natural world and dedicated to promoting health, happiness, and a sense of awe. Anisa George, a certified forest therapy guide, facilitates a series of interactions with nature that cultivate presence, calm, and profound joy. Discover how to unlock the door to new connections and intimacy with the environment through this guided meditation. Dress for the weather and bring a water bottle and a snack, a light backpack to carry your belongings, and something comfortable to sit on in case of wet ground. This program takes place in-person

Shinrin-yoku, or forest bathing, is rooted in the traditional Japanese reverence for the natural world and dedicated to promoting health, happiness, and a sense of awe. Anisa George, a certified forest therapy guide, facilitates a series of interactions with nature that cultivate presence, calm, and profound joy. Discover how to unlock the door to new connections and intimacy with the environment through this guided meditation. Dress for the weather and bring a water bottle and snack, a light backpack to carry your belongings, and something comfortable to sit on in case of wet ground. This program takes place in person

Have you ever wondered what it would be like to treat minor illnesses at home without the use of pharmaceuticals? Native herbals as well as common kitchen herbs could help your family stay well in cold and flu season. Learn how to prepare simple healing dishes for health, and how to incorporate common household spices into healing remedies. Discover what plants you can grow in your garden to help promote health, and how to preserve, store, and prepare those plants to make herbal remedies in your own kitchen. Take home a useful tool to get started with making your own

With early access to the serene setting of the Mt. Cuba gardens, find harmony with your surroundings experiencing sound baths. While you focus on the sounds of the bowls, you may notice other sounds of nature, such as birds singing in response to the soothing sounds being played. Your stress and tension will slowly melt away as you allow your senses to absorb the environment around you. Please bring anything that will help you feel comfortable either laying down in the grass or sitting (chair, blanket, towel, etc.). This program takes place in person at Mt. Cuba Center on Two