mindfulness in the garden

Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series, facilitated by Luna and organized in partnership with Family Practice and Counseling Network (FPCN) requires no prior registration and welcomes participants of all abilities! Please bring a yoga mat, towel, and water bottle. We’ll have extra water and a limited supply of mats on hand as well. While the class begins at 3:15, participants are encouraged to gather and ground themselves in the space from 3-3:15pm. Classes will move to the chosen area for the day from

Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series, facilitated by Luna and organized in partnership with Family Practice and Counseling Network (FPCN) requires no prior registration and welcomes participants of all abilities! Please bring a yoga mat, towel, and water bottle. We’ll have extra water and a limited supply of mats on hand as well. While the class begins at 3:15, participants are encouraged to gather and ground themselves in the space from 3-3:15pm. Classes will move to the chosen area for the day from

Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series, facilitated by Luna and organized in partnership with Family Practice and Counseling Network (FPCN) requires no prior registration and welcomes participants of all abilities! Please bring a yoga mat, towel, and water bottle. We’ll have extra water and a limited supply of mats on hand as well. While the class begins at 3:15, participants are encouraged to gather and ground themselves in the space from 3-3:15pm. Classes will move to the chosen area for the day from

Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series, facilitated by Luna and organized in partnership with Family Practice and Counseling Network (FPCN) requires no prior registration and welcomes participants of all abilities! Please bring a yoga mat, towel, and water bottle. We’ll have extra water and a limited supply of mats on hand as well. While the class begins at 3:15, participants are encouraged to gather and ground themselves in the space from 3-3:15pm. Classes will move to the chosen area for the day from

Practice to prioritize & nurture our inner child Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series, facilitated by Luna and organized in partnership with Family Practice and Counseling Network (FPCN) requires no prior registration and welcomes participants of all abilities! Please bring a yoga mat, towel, and water bottle. We’ll have extra water and a limited supply of mats on hand as well. While the class begins at 3:15, participants are encouraged to gather and ground themselves in the space from 3-3:15pm. Classes will move

Mindfully letting go of thought distortions. Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series, facilitated by Luna and organized in partnership with Family Practice and Counseling Network (FPCN) requires no prior registration and welcomes participants of all abilities! Please bring a yoga mat, towel, and water bottle. We’ll have extra water and a limited supply of mats on hand as well. While the class begins at 3:15, participants are encouraged to gather and ground themselves in the space from 3-3:15pm. Classes will move to the

Practice to check in with our emotional weather mindfully Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series, facilitated by Luna and organized in partnership with Family Practice and Counseling Network (FPCN) requires no prior registration and welcomes participants of all abilities! Please bring a yoga mat, towel, and water bottle. We’ll have extra water and a limited supply of mats on hand as well. While the class begins at 3:15, participants are encouraged to gather and ground themselves in the space from 3-3:15pm. Classes will

Extending gratitude to our own selves Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series, facilitated by Luna and organized in partnership with Family Practice and Counseling Network (FPCN) requires no prior registration and welcomes participants of all abilities! Please bring a yoga mat, towel, and water bottle. We’ll have extra water and a limited supply of mats on hand as well. While the class begins at 3:15, participants are encouraged to gather and ground themselves in the space from 3-3:15pm. Classes will move to the