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This workshop will explore why people are more likely to get sick during the winter. Ways to strengthen our immune system and recipes to support us during the winter months. Finally, we create a wellness tonic called fire cider.
This workshop will explore how to keep our skin healthy and hydrated during the winter. We discuss how to use foods to nourish us from the inside and out and sample a recipe. Finally, we will make delightful and hydrating tea blends.
