ayurveda

Come learn traditional healing practices to support your digestive and mental health and wellness. As an Ayurvedic Practitioner, Neha will share the nature-based wisdom of Ayurveda and its beneficial practices to heal the body, mind, and spirit. Each 2-hour class will involve a teaching, along with some gentle guided practice of movement, hands-on bodywork, and meditation. The first week will teach on the 5 elements and how they form the doshas and constitutional makeup of an individual. The second and third week will teach on the vital energy force and digestive fire and how to promote clear and steady mental

Come learn traditional healing practices to support your digestive and mental health and wellness. As an Ayurvedic Practitioner, Neha will share the nature-based wisdom of Ayurveda and its beneficial practices to heal the body, mind, and spirit. Each 2-hour class will involve a teaching, along with some gentle guided practice of movement, hands-on bodywork, and meditation. The first week will teach on the 5 elements and how they form the doshas and constitutional makeup of an individual. The second and third week will teach on the vital energy force and digestive fire and how to promote clear and steady mental