YOUNG ADULT HIKE: Mindfulness in Nature

As fall comes rolling in, it’s important to check in with yourself! We are inviting young adults (ages 18-30) to join us for a peaceful hike on the trails and a meditation session with a discussion about tips & tricks on handling stress and anxiety. Note: this is not a therapy session, and we are NOT licensed physicians.

FREE.

Parking is available at the center with additional street parking.

The center, bathrooms, and picnic areas are all accessible, however, the trails are rocky and uneven.

This is an all-weather, outdoor program. Please dress for the weather and hiking.

Photos will be taken of participants during this program for use by the Pennypack Environmental Center and Philadelphia Parks and Recreation. If you wish to opt out, please let us know before the program.

City of Philadelphia Covid-19 information at phila.gov.

Ticks don’t hibernate. TICK CHECK upon return and every day after nature play.

For questions or to register by phone/email. Contact us at pec@phila.gov or 215.685.0470.