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Top tips and tricks for sleep health with Kara Jo
Join our favorite clinical herbalist, Kara Jo in her 4 part series this winter to discuss everyday yet important topics that affect our heath. In her last last session she will focus on herbal remedies for sleep. She will share which herbs can help with sleep health and how to prepare easy herbal concoctions in your kitchen to aid your sleep troubles. This virtual session will be hosted on Zoom on 2/24 at 6:30pm. You will receive a Zoom link after you register to attend the workshop.
Kara Jo, a working member at Weaver’s Way, has been a high school English teacher in Ambler, Pa for the last 16 years. She has her Masters in Special Education, her yoga teacher certification and has studied at the Mindfulness Institute at Jefferson University Hospital. She has been a Mindful Educator & Instructor for the past 9 years – working with students, teachers, businesses, adolescents with special needs and addicts. She is continuously inspired by the transformations she witnesses.