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Teen Mindful Meditation Series
December 2, 2023 @ 11:00 am - 12:00 pm
This is a six-week session introduction to meditation for BIPOC teens. By the end of the program participants will be able to perform various types of meditation. The program will focus on the following areas:
- Who Meditates
- Why Meditate
- Benefits of Mediation
- Young people who meditate and why
- Sitting Meditation
- Walking Meditation
- Sound and Dance as Meditation
- Meditation teachers who look like us.
- Oher sources of meditation information
Limited scholarships are available. To save $5 and avoid fees, feel free to purchase all 6 sessions for $25 directly from the instructor. For more information, contact John Howell at [email protected] with subject: ‘Teen Meditation Series’.
Certified Reiki Master/Teacher and Sound Healer, John Howell is the founder of Middle Passage Healers, LLC. Dedicated to the healing of the descendants and diaspora of the Middle Passage.
He has practiced meditation for over four decades. John is a graduate of the Mindfulness Meditation Teacher Certification Program. He has been a teaching assistant for Mindfulness Based Stress Reduction courses at the University of Pennsylvania and Delaware Center for Mindfulness. He has taught meditation to teens and young adults at the Teen Warehouse and teaches meditation and mindfulness to teens in the two week long summer camps of the Urban Bike Project in Wilmington. John has been teaching on-line meditation classes for over three years.
More about Black Lotus HHC
Black Lotus Holistic Healing Collective is known for is a space designed for BIPOC healers/practitioners to be centered in the healing in order for them to heal those in the BIPOC community. Vibrational healing is the ancient art of healing with sound; it traces back to ancient Egypt & Tibet. Sound vibrations can heal the physical body at a cellular level by adjusting blockages and imbalances. These imbalances can cause the body to have a slower frequency vibration which may lead to dis-ease or illnesses. Natural healing sound frequencies can be transferred or introduced externally or directly into the body to create a more harmonious state.
At Black Lotus, we combine the use of crystal chakra singing bowls, gongs, tuning forks, and more to give a relaxing & transformative experience. We can balance chakras, repair auras, uplift the mood or help with grounding. Vibrational healing is a great tool for meditation, alleviating stress, and relaxing stiff or sore muscles.
For more visit: www.diasporaeducationalservices.org/black-lotus
