Power of Herbs & Spices – Herbal Medicine in Your Kitchen With Ursula Adams

Explore the powerful medicinal properties of common herbs and spices found in the kitchen. From parsley, cilantro to turmeric and ginger, these kitchen staples have long been used for their healing qualities, offering benefits like reducing inflammation and boosting immunity. The workshop will provide an overview of the most popular herbs and spices, detailing their unique health benefits and practical ways to incorporate them into everyday cooking. We will prepare 2 separate recipes – a versatile Chimichurri as well as Turmeric-Ginger shots. You will have a chance to taste both. Join us to discover how the right herbs and spices can transform your health, one meal at a time on 4/24 at 6:30pm.

Ursula is a chef and certified Integrative Nutrition Health Coach with a passion for incorporating healing foods into everyday cooking. She combines culinary expertise with personalized coaching to empower clients to nourish both their bodies and minds. This method addresses the emotional, mental, physical, and spiritual aspects of health.