Nurture in Nature

Enjoy a gentle, all-levels yoga practice guided by certified instructor Christina Alden, followed by a simple, grounding meditation.
Christina will encourage us to observe and enjoy the sights and sounds of nature while reconnecting to ourselves through a hike around the preserve.
Photo: courtesy of christina alden
Reflect and pause with a brief journaling exercise and be immersed with a sound bath provided by certified vibrational sound practitioner Mindie Hung to soothe our souls and leave feeling nourished and inspired. 
Photo: courtesy of mindie hung
Wear comfortable clothing and consider layers since the weather can vary. The trails are considered moderate, parts will be rocky.
Apply sunscreen and/or bug spray as needed.
Bring a small notebook for our journaling exercise.
Cell phones are permitted, however be sure to silence your device once the program begins.