Take time out of your busy schedule to practice Mindful Yoga
MONDAYS | 6-week series: 2/19 – 3/25
6:00 – 7:15 PM
Janet Muti, Yoga Instructor
In our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Yoga practice will consist of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.
All levels welcome; modifications and variations will be offered. Participants must have yoga blocks and straps available to take advantage of the variety of modifications.
The location of Monday Evening Mindful Yoga classes will be determined before the start of each series—virtual and/or indoor in-person options.