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Breathwork – A Wellness Workshop with Sophie Simpson
January 17 @ 6:00 pm - 7:00 pm
Join us for an enlightening wellness lecture with Sophie Simpson, owner of Blue Banyan Yoga Studio in Mt Airy, This lecture will equip you with simple, essential tools that can be used anytime and anywhere to help combat negative stress and balance your nervous system. Discover effective stress management techniques, mindfulness practices, and expert insights to enhance your well-being. Don’t miss this opportunity to prioritize your health and find inner peace – secure your seat today! This is a virtual workshop that will be offered on 1/17 from 6-7pm via Zoom. You will receive a link to attend the session upon registration.
No experience is necessary, comfortable, supportive clothes that offer coverage to your level of comfort are suggested
Sophie is the Founder of Blue Banyan Yoga Studio and co-founder and director of Blue Banyan’s Yoga School, and has been teaching yoga since 2002; in addition, Sophie is a Counselor in Vedic Spiritual Science and Ayurvedic nutrition as well as a Certified Health and Wellness Counselor, working toward her Board Certification.
Weavers Way Workshops are a means of knowledge and skill-sharing among Co-op members, and include presentations, discussions, how-to’s, book studies and support groups that are typically free and open to everyone. Views and opinions expressed by any workshop facilitator are not representative of the Co-op. The Co-op is the facilitator and not responsible for views expressed by its presenters.
Weavers Way members who lead workshops get work credit. Earn your Working Member status and enjoy 5% off all your purchases by sharing your expertise or experience. To propose a workshop, email outreach@weaversway.coop.
