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Balance and Be: a Mini Wellness Retreat
February 3 @ 10:00 am - 1:00 pm
With the beginning of the new year, how can you find ways to stress less, enjoy more, and replace feeling overwhelmed with gratitude?
Take some time for yourself to find steadiness and ease at our mini wellness retreat at Hildacy Preserve. During the session, guide Christina Fittipoldi will lead a gentle yoga movement and breathwork practice.
There will be time for exploration and reflection of the preserve. Finish your morning with a sound bath with singing bowls played on and off the body for deep relaxation, offered by certified vibrational sound practitioner Mindie Hung.
About the instructors:
Christina Fittipoldi: Completed a 200-hour vinyasa yoga teacher training in May 2015 and began teaching a wide variety of asana movement at multiple studios. Eager to dive deeper, she completed the 300-hour teacher training at Main Line Yoga Shala in December 2019 entitled “Agni Moksha.” She enjoys guiding students mindfully through safe and responsible movement using body and breath awareness, allowing students to journey within.
Mindie Hung: In 2017 she became a certified vibrational sound therapy licensed practitioner with the Vibrational Sound Association (VSA). She has witnessed the healing power of the singing bowls after each session she performs.