Walk with Me

Let’s take a healthy stroll in the park together! Join your neighbors every Thursday,  Friday, or Saturday morning for a healthy and empowering stroll on the Tacony Creek Park trail. On Thursdays, we meet from 10:00am–11:00am at the Rising Sun Avenue Bridge over Tacony Creek (near Rising Sun and Chew Ave). All are welcome to join us

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Healing Dry Skin Through Diet

This workshop will explore how to keep our skin healthy and hydrated during the winter. We discuss how to use foods to nourish us from the inside and out and sample a recipe. Finally, we will make delightful and hydrating tea blends.  

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Boosting Immunity: Building Your Winter Defense

This workshop will explore why people are more likely to get sick during the winter. Ways to strengthen our immune system and recipes to support us during the winter months. Finally, we create a wellness tonic called fire cider.  

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1 min read

Walk with Me

Let’s take a healthy stroll in the park together! Join your neighbors every Thursday,  Friday, or Saturday morning for a healthy and empowering stroll on the Tacony Creek Park trail. On Thursdays, we meet from 10:00am–11:00am at the Rising Sun Avenue Bridge over Tacony Creek (near Rising Sun and Chew Ave). All are welcome to join us

More
1 min read

Walk with Me

Let’s take a healthy stroll in the park together! Join your neighbors every Thursday,  Friday, or Saturday morning for a healthy and empowering stroll on the Tacony Creek Park trail. On Thursdays, we meet from 10:00am–11:00am at the Rising Sun Avenue Bridge over Tacony Creek (near Rising Sun and Chew Ave). All are welcome to join us

More
1 min read

Walk with Me

Let’s take a healthy stroll in the park together! Join your neighbors every Thursday, Friday, or Saturday morning for a healthy and empowering stroll on the Tacony Creek Park trail. On Fridays, we meet from 9:00am–10:00 am at the E Tabor & E Olney Ave Gateway of the park. All are welcome to join us

More
1 min read

Walk with Me

Let’s take a healthy stroll in the park together! Join your neighbors every Thursday, Friday, or Saturday morning for a healthy and empowering stroll on the Tacony Creek Park trail. On Fridays, we meet from 9:00am–10:00 am at the E Tabor & E Olney Ave Gateway of the park. All are welcome to join us

More
1 min read

Sound Bathing Meditation: Fall Section

With early access to the serene setting of the Mt. Cuba gardens, find harmony with your surroundings experiencing sound baths. While you focus on the sounds of the bowls, you may notice other sounds of nature, such as birds singing in response to the soothing sounds being played. Your stress and tension will slowly melt

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Community Hero Action Group Hosts Fourth Annual Community Health Conference and Festival

Community Hero Action Group (CHAG) will host its fourth annual Pennsylvania Black Health Matters Conference. This free four-day-long hybrid conference will hold a festival on Saturday, April 13th, from 12 p.m. to 4 p.m. EST held at Vernon Park, 5800 Germantown Avenue, Philadelphia, PA, with live entertainment, dancing, food, giveaways, health demos, a voting lounge,

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Using Medicinal Herbs

Have you ever wondered what it would be like to treat minor illnesses at home without the use of pharmaceuticals? Native herbals as well as common kitchen herbs could help your family stay well in cold and flu season. Learn how to prepare simple healing dishes for health, and how to incorporate common household spices

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1 min read
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