interview by Katie Bohri Eager to excite your palate and shake up your kitchen routine while adding nutrition and probiotics to your diet? Check out Philadelphia fermenting guru Amanda Feifer’s new book Ferment Your Vegetables. With time, a few vegetables, water and salt—key to keeping bad bacteria at bay—you can make vegetables last longer and
Moreby Peggy Paul Casella Broccoli & Cauliflower Both members of the Brassica oleracea or flowering cabbage family, broccoli and cauliflower share many of the same attributes and nutritional properties. They are low in calories, high in vitamin C, good sources of folate, fiber and vitamin A, and they contain phytochemicals that can help protect eyesight
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sotry by Char Vandermeer When I was a little squirt, my folks always made sure I had a patch of garden all to myself. My specialties were radishes and carrots, but I also have happy memories harvesting potatoes with my dad. What fun it was rooting underneath those big, leafy green plants,
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In the summer, eating local is easy. Farmers’ markets abound, featuring mounds of beautiful, colorful produce. In the winter, there are potatoes, sweet potatoes, and a rotating cast of root vegetables that require a bit more work than the kiss of the grill and a splash of olive oil. Fortunately, there are a few green
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Joe Evans was a carpenter by trade until his back went out. With some time off, he and his wife Angela, who shared a love of hunting for wild mushrooms, decided to try growing them. The venture was so successful that Joe quit his job and put his carpentry skills to use building customized, fabric-covered
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