For those who have completed the introductory level class, guided practice is an ideal way to gain even greater physical and mental health benefits through closer examination and refinement of T’ai Chi Chih’s 20 simple movements. Instruction is very flexible, addressing the needs of individual students while leaving plenty of time for the group to
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The 3rd Annual Black Cannabis Week powered by the Diasporic Alliance for Cannabis Opportunities (DACO) will return to Philadelphia on September 18-25. In collaboration with local organizations and elected officials, the week will feature the 5th Annual Cannabis Opportunities Conference at The Lewis Katz School of Medicine at Temple University on September 23-25 and other
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As part of the 3rd Annual Black Cannabis Week powered by the Diasporic Alliance for Cannabis Opportunities (DACO), the 5th Annual Cannabis Opportunities Conference will be held on September 23-25 at The Lewis Katz School of Medicine at Temple University. The conference will feature in-person educational and informational experiences designed to elevate, educate, and celebrate
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Photo by JJ Tiziou Photography Studio 34 by Marilyn Anthony Our mind will deceive us,” says Angie Norris. “Our body will not.” Norris, 45, is the studio manager at West Philadelphia’s cherished health, wellness and community center, Studio 34. Soft-spoken, but full of thoughtful passion, Norris says that she sees too often how people fail
MoreHow farmers are getting to know the neighborhoods they serve?
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Tea Party by Rebecca Goldschmidt For many of us, this is a time of year for healing, growth and the reintroduction of ritual to everyday life. Luckily, all of these needs can be accomplished by heating up a kettle of water. At the Random Tea Room, we believe that there are an abundance of herbs
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Soak it In A trip to the spa can be the pinnacle of relaxation, but you don’t always need to outsource your pampering. It’s easy to make your own bath scrubs and soaks, choosing the scents that appeal to your sense of inner peace. Ingredients are widely available—even at some chain drug stores or your
MoreSome recommended routes to help you reach that runner’s high.
MoreIllustration by Kathleen White Game on by William Beisley It’s 8:30 p.m. and you’re walking home from dinner. You’re approaching a baseball field and, from a distance, you assume it’s a little league exhibition. As you get closer, however, you notice the first baseman has a beard, and the player on deck holds a thinly
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The Smog of War by Heather Shayne Blakeslee In Beijing’s Tiananmen Square in 2013, a giant digital television was broadcasting pictures of a blue sky and white clouds: The toxic smog over the city prevented people from seeing the actual sky. For years, some weather forecasters said the opaque skies were caused by “fog,” without
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